Starting with the feet and working all the way up to the head, Bowman's clear, engaging short essays from her blog lay out a 'user's manual' for the human body, including stretches, habit modifications, and spiritual insights.
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Author: Katy Bowman,
Number of Pages: 447 pages
Published Date: 13 Jun 2014
Publisher: Propriometrics Press
Publication Country: Ventura, United States
Download Link: Click Here
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