Sandra Sabatini,Silvia Mori,Chloe Fremantle,Ann Colcord,: Autumn, Winter, Spring, Summer : Yoga Through the Seasons
Focusing on the seasons, "Autumn, Winter, Spring, Summer" rekindles our relationship with nature. Every season has its own special quality: the withdrawal of energy in autumn, the silent stillness of winter, the push to emerge and grow in spring and the expansive exuberance of summer. Taking a journey through the cycles of the year, Sandra Sabatini and Silvia Mori open up a dialogue between the body and its surroundings. They invite a calm and easy flow of breath that takes us into a state of quietness and lightness. This book offers a series of simple positions for experiment and play. Reading this book, season after season, and practicing as the days go by, will enchant.
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Author: Sandra Sabatini,Silvia Mori,Chloe Fremantle,Ann Colcord,
Number of Pages: 192 pages
Published Date: 16 Jan 2009
Publisher: Pinter & Martin Ltd.
Publication Country: London, United Kingdom
Download Link: Click Here
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