Stretching is an essential preamble for sports and activities of all kinds. Here sports and fitness expert Jim Brown details 100 stretches to help any athlete at any level in any sport. Stretching can improve flexibility, enhance performance, prevent injuries and much more -- if done right.
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Author: Jim Brown,
Number of Pages: 192 pages
Published Date: 01 Oct 2004
Publisher: Burford Books,U.S.
Publication Country: Springfield, United States
Download Link: Click Here
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