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*FREE* One Hundred Stretches : Head-to-Toe Stretch

Jim Brown,: One Hundred Stretches : Head-to-Toe Stretches for Exercise and Sport

One Hundred Stretches : Head-to-Toe Stretches for Exercise and Sport


Description

Stretching is an essential preamble for sports and activities of all kinds. Here sports and fitness expert Jim Brown details 100 stretches to help any athlete at any level in any sport. Stretching can improve flexibility, enhance performance, prevent injuries and much more -- if done right.

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Author: Jim Brown,
Number of Pages: 192 pages
Published Date: 01 Oct 2004
Publisher: Burford Books,U.S.
Publication Country: Springfield, United States
Language: English
ISBN: 9781580801256
Download Link: Click Here
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