Explains the importance of keeping a training journal. This title offers journal entry sheets and goal sheets that help you keep track of your short- and long-term goals. It also includes anatomy charts and pages to record your weight and measurements that aid in tracking your improvements.
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Author: Tosca Reno,
Number of Pages: 192 pages
Published Date: 25 Jan 2008
Publisher: Musclemag International
Publication Country: Mississauga, Canada
Download Link: Click Here
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