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[FREE] The Flavor Point Diet : The Delicious, Brea

Dr David L Katz,Catherine S Katz,: The Flavor Point Diet : The Delicious, Breakthrough Plan to Turn Off Your Hunger and Lose the Weight for Good

The Flavor Point Diet : The Delicious, Breakthrough Plan to Turn Off Your Hunger and Lose the Weight for Good


Description

The research-proven new diet, based on sound medical science, that enables you to lose weight quickly, safely, and for life—simply by combining foods by the right flavors, at the right time! From Dr. David Katz, director of the prestigious Yale Prevention Research Center and medical correspondent at ABC News, comes a groundbreaking diet drawn from cutting-edge science that maximizes eating pleasure, optimizes health, and guarantees permanent weight loss. And it doesn’t require any calorie counting or restrictions on food groups. Supported by scientific research at the Yale Center, this new diet is proven to improve blood sugar, lower blood pressure, and even reverse key markers of diabetes and heart disease! By combining foods selected by flavor, The Flavor Point Diet—based on the science of "sensory specific satiety"—tricks the brain into being satisfied all day long, so readers don’t eat when they don’t need to. Following "flavor themes" by week, day, meal, and dish, readers will learn how to artfully combine the right flavors and to separate the wrong ones in order to reach the Flavor Point—the moment at which they feel completely full and deliciously satisfied. By sticking to the delectable step-by-step menu plan and readers will lose up to 32 pounds in 12 weeks and lower their Flavor Point for good. They’ll find it takes less food—and calories—to turn off their brain’s appetite center—and they’ll enjoy weight loss that will last a lifetime. With 12 weeks of menu plans, over 150 new recipes, substitution lists, and dozens of tools on how to adapt the plan to one’s personal tastes and lifestyles, here is a complete blueprint for using this scrumptious new method for life.

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Author: Dr David L Katz,Catherine S Katz,
Number of Pages: 296 pages
Published Date: 13 Dec 2005
Publisher: Rodale Books
Publication Country: United States
Language: English
ISBN: 9781594861628
Download Link: Click Here
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