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Swimming for Fitness : A Guide to Developing a Sel

David A Grootenhuis,: Swimming for Fitness : A Guide to Developing a Self-Directed Swimming Program

Swimming for Fitness : A Guide to Developing a Self-Directed Swimming Program


Description

Swimming is one of the most beneficial and refreshing ways to exercise. However, many swimmers miss the greatest benefits of the sport. These swimmers train by swimming continuously for an allotted time or for a specified distance. By organizing and structuring their time in the pool, swimmers can greatly increase the benefits and enjoyment they derive from their workouts.

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Author: David A Grootenhuis,
Number of Pages: 128 pages
Published Date: 30 Oct 2002
Publisher: iUniverse
Publication Country: Bloomington IN, United States
Language: English
ISBN: 9780595253005
Download Link: Click Here
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