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The 12 Minute Weight-Loss Plan : High Intensity In

Michael Spira,: The 12 Minute Weight-Loss Plan : High Intensity Interval Training + Smart Eating = Fast, Easy Weight Loss

The 12 Minute Weight-Loss Plan : High Intensity Interval Training + Smart Eating = Fast, Easy Weight Loss


Description

The 12-Minute Weight-Loss Plan takes High Intensity Interval Training (HIIT) and combines it with a straightforward, easy-to-stick-to eating plan that shows readers how it is possible to lose weight with a minimum of effort, no special equipment - not even a gym-membership - and with just 12 minutes exercise a week. Sounds too good to be true? It works, and it is supported with the latest cutting-edge scientific research. No counting calories, no wholescale avoidance of carbs, no fasting. It's genuinely easy to stick to. Contents include: * Why lengthy exercise routines aren't as effective as HIIT * The remarkable story behind HIIT * A simple HIIT programme to be followed three times a week * A dietary plan, including a two-week 'orientation phase' followed by a 'continuation phase' * The essence of the eating plan: smart carbs, smart fats, smart proteins. * Menus and lots of quick and tasty recipes * A review of the scientific research supporting the exercise programme HIIT has been building slowly over the past few years with gym instructors and personal trainers quickly seeing the benefits for their clients. It is now coming into the mainstream. This new book is the first to promote HIIT for weight loss, combining an eating plan with exercises from an authority in the obesity field. This is weight loss and weight maintenance made easy.

A collection of hints, tips, tricks, maps and strategies for a variety of games for PCs, including "Quake", "DOOM", "Duke Nukem 3D", "Mortal Kombat II" and "Descent". The accompanying CD features playable demos for the games discussed in the book, patches and upgrades to these games, and interviews with game creators. A 6-month subscription offer to "Computer Game Strategy Magazine" is included at the back of the book. An important if not canonical text in the debates about video games and violence, Violent Games constitutes an essential book for those wishing to make sense of the experience offered by games as technological, aesthetic, and communicational phenomena in the context of issues of media regulation and the classification of game content "as" violence. In addition to purchasing this eBook feel free to signup for our free guide supplement program. By copying the link below you will gain access to the latest updates for the most popular online apps and video games. Sign-up for free below: https: //app.getresponse.com/site2/theyuw?u=BXhSY&webforms_id=1691705 Advanced Tips & Strategy Guide. This is the most comprehensive and only detailed guide you will find online. Available for instant download on your mobile phone, eBook device, or in paperback form. With the success of my hundreds of other written guides and strategies I have written another advanced professional guide for new and veteran players. This gives specific strategies and tips on how to progress in the game, beat your opponents, acquire more coins and currency, plus much more! Here is what you will be getting when you purchase this professional advanced and detailed game guide. - Professional Tips and Strategies. - Cheats and Hacks. - Secrets, Tips, Cheats, Unlockables, and Tricks Used By Pro Players! - Choosing your Favorite Channel. - Powerups. - PLUS MUCH MORE! All versions of this guide have screenshots to help you better understand the game. There is no other guide that is as comprehensive and advanced as this one. If you are looking for guides on other popular games and app titles feel free to search other titles by Josh Abbott or HiddenStuff Entertainment. You will be glad that you purchased this guide and will benefit from it greatly compared to the other less effective guides out there. Purchase now and crush your opponents! Become a Pro Player Today! Disclaimer: This product is not associated, affiliated, endorsed, certified, or sponsored by the Original Copyright Owner. All The 12 Minute Weight-Loss Plan : High Intensity Interval Training + Smart Eating = Fast, Easy Weight Loss download book trademarks and registered trademarks appearing on this ebook are the property of their respective owners.


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Author: Michael Spira,
Number of Pages: 336 pages
Published Date: 01 Aug 2015
Publisher: Little, Brown Book Group
Publication Country: London, United Kingdom
Language: English
ISBN: 9780349405391
Download Link: Click Here
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