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The Stark Reality of Stretching : For All Activiti

Steven D Stark,: The Stark Reality of Stretching : For All Activities and Every Sport Focusing on the Weight Bearing Muscles of the Lower Extremities

The Stark Reality of Stretching : For All Activities and Every Sport Focusing on the Weight Bearing Muscles of the Lower Extremities


Description

A comprehensive operator's manual for the body, this newly updated guide provides the science, anatomy, precise definitions, and illustrations necessary for the proper application of knowledge to help keep the body healthy. It provides a current and concise understanding of why people should stretch, what a stretch is, and how to stretch properly. The accurate, science-based stretching information provided here will help prevent dangerous muscle imbalances and common, incorrect stretches that often cause or contribute to functional damage of the feet, knees, hips, pelvis, and spine.

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Author: Steven D Stark,
Number of Pages: 191 pages
Published Date: 05 Jun 2012
Publisher: Stark Reality Corp.
Publication Country: Canada
Language: English
ISBN: 9780968360736
Download Link: Click Here
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