Simple, quick yoga routines that stop back, shoulder, and neck pain for good! Back pain is the number one reason people stay home from work, and the best way to help chronic back pain is with exercise. Yoga, with its gentle stretching and breathing, is one of the most effective ways to combat back pain, along with reducing stress and improving overall fitness.
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Author: Rita Trieger,
Number of Pages: 176 pages
Published Date: 25 Feb 2005
Publisher: FAIR WINDS PRESS
Publication Country: Gloucester, United States
Download Link: Click Here
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