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You are What You Eat: Live Well, Live Longer downl

Carina Norris,: You are What You Eat: Live Well, Live Longer

You are What You Eat: Live Well, Live Longer


Description

Eating well can change your life - it can make you look and feel better, boost your energy levels and increase your life expectancy. But our nutritional needs and health concerns change throughout our life. Each section concentrates on a particular life stage, from ages 4-25, 25-50 and 50+, containing tailored nutritional advice and explanations of how our needs change with age and the health issues that we face at each stage of life. Issues addressed include weight gain, immunity and resisting disease and hormones. Whatever your age, you'll find all the advice and information you and your family need to live a healthier, happier and longer life.

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Author: Carina Norris,
Number of Pages: 224 pages
Published Date: 25 Jan 2007
Publisher: Ebury Publishing
Publication Country: London, United Kingdom
Language: English
ISBN: 9780753512012
Download Link: Click Here
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